The club championship for 2009 will again comprise of 10 events as indicated below with the best
7 events counting towards an individuals championship score.
|
Event
|
Distance (miles)
|
Notes
|
|
Best 5K race
|
3.1
|
   
|
|
Best Rose Inn race
|
4
|
(4 races to choose from : 2nd Tues in May, Jun, Jul & Aug)
|
|
Best club handicap run
|
4.8
|
(6 races to choose from : 2nd Tues in Jan, Feb, Mar, Oct, Nov & Dec)
|
|
2nd Best club handicap run
|
4.8
|
(6 races to choose from : 2nd Tues in Jan, Feb, Mar, Oct, Nov & Dec)
|
|
Best 10K race
|
6.2
|
   
|
|
Lliswerry 8
|
8
|
January 25th  
|
|
Pembrey Multi-Terrain 10
|
10
|
   
|
|
Tour of Torfaen half marathon
|
13.1
|
October 25th  
|
|
Individual's best chosen race
|
?
|
   
|
|
Individual's 2nd best chosen race
|
?
|
   
|
|
 
|
 
|
 
|
Scoring
The championship will run from January to December to give an eventual Ladies Champion and
Mens Champion. The scoring will be based on a pro-rata scheme where :
     
- A maximum of 10 points is available for each race.
     
- The calculation in determining the points awarded uses the Race Predictor from the
       
web site "runningforfitness.org". This gives a percentage age rating based on age,
       
sex, distance run and time obtained.
     
- The points awarded are calculated as follows :
           
Points = (% Age Rating) ÷ Max Points
           
e.g.      65.8% Age Rating ÷ 10 = 6.58 points
Rules
For all races in the championship club vests must be worn otherwise a point will be deducted
from your score for that race.
The exception to this rule is the club handicap runs, the set one mile run organised by the
club and any official race where you are running for a charity and being sponsored for that
charity by wearing their shirt/vest etc.
For the 2 races of an individual’s choice it is the responsibility of the individual to inform the
championship organiser of official evidence of time achieved and distance run. This must be
done within 4 weeks of the race otherwise that race will not count towards the championship.
If in the event that you have submitted 2 races but a better result is later obtained then as long
as the evidence for that race has been submitted in the allotted 4 weeks it may supersede
previous races submitted.
The championship organiser’s decision is final.
Championship Table 2009
Championship Table 2008
Championship Table 2007
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